Raised Bed Gardening Blog
-
Created on Wednesday, 13 June 2012 15:39
Dr. Andrew Weil has come out with his 10 most favorite-to-stock veggie list, and they are:
- Onions- for lowering cholesterol and blood pressure
- Garlic- for boosting the immune system
- Spinach- but ALWAYS buy organic due to pesticide spraying
- Cabbage- protects against breast and prostate cancer
- Sweet Potatoes- boost the immune system
- Beets- help prevent heart disease
- Squash- for overall health
- Tomatoes- contain lycopene- a powerful antioxidant
- Broccoli- for cancer protective benefits
- Mushrooms- boosts the immune system
And also check out my blog on Modified Atmospheric Packaging!
See our Raised Bed Gardening Tips.
Add comment