Raised Bed Gardening Blog

Dr. Andrew Weil's Veggie List

Dr. Andrew Weil has come out with his 10 most favorite-to-stock veggie list, and they are:

  • Onions- for lowering cholesterol and blood pressure
  • Garlic- for boosting the immune system
  • Spinach- but ALWAYS buy organic due to pesticide spraying
  • Cabbage- protects against breast and prostate cancer
  • Sweet Potatoes- boost the immune system
  • Beets- help prevent heart disease
  • Squash- for overall health
  • Tomatoes- contain lycopene- a powerful antioxidant
  • Broccoli- for cancer protective benefits
  • Mushrooms- boosts the immune system

And also check out my blog on Modified Atmospheric Packaging!

See our Raised Bed Gardening Tips.

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